• Jill Harris, Teacher Yoga Bijam, Ocean Grove Victoria

Yoga Bijam offers group and individual classes, and Teacher Training programs in Ocean Grove, Victoria.

bijam – Sanskrit for seed, origin of things, starting point

The concept of bijas (seed) comes from the Hindu tradition. It is believed that believe we are born with certain predispositions (svabhavas) like seeds that have not yet sprouted. Depending on the environment and our life experiences these seeds may continue to lay dormant or grow to their full potential.

The practice of yoga can assist us to nurture the seeds that may assist us in living and understanding our lives and bring about joy and trust in ourselves and the world.